Asian Style Chicken and Noodles

Asian Style Chicken and Noodles-Tara's Recipe
This is a really good recipe, even the kids loved it. I got it from my bodybug program
8 ounces medium wheat egg noodles, uncooked
1 teaspoon olive oil
1 pound boneless skinless chicken breast
2 carrots, thinly sliced
1 bunch green onions,
chopped1/2 red bell pepper, thinly sliced
1/4 cup reduced sodium soy sauce
1 stalk celery, chopped
1(4 ounce) can sliced water chestnuts, drained
1/2 teaspoon garlic powder
1/2 teaspoon white pepper
1 teaspoon chopped cilantro
2 tablespoons toasted almonds
Cook noodles according to package directions and drain. Heat oil in large nonstick skillet over medium high heat until hot. Add chicken, carrots, green onion and red pepper and saute until chicken is no longer pink, about 4 minutes. Add soy sauce, celer, water chestnuts, garlic powder, pepper and cilantro and mix well. Cover and simmer for 5 minutes or until heated through. Stir in cooked egg noodles and sprinkle with toasted almonds.

Makes 4-6 servings
Serving size 12 ounces (1 1/2 cups)
Calories 403
Fat 5
Sat. Fat 1
Protein 36 grams
Carbs 52 grams
Cholesterol 120 milligrams
Sodium 728 milligrams
Fiber 4 grams
Calcium 0
Iron 0