Ham and Cheese Breakfast Melt

Mia's Recipe Ham and Cheese Breakfast Melt
1 Whole wheat English muffin, split1 slice (1 ounce) lean, low-sodium ham or lean Canadian Bacon2 egg whites (or egg beaters)1 wedge laughing cow Swiss cheeseToast the English muffin. Cook the egg in a small frying pan, heat the Canadian bacon.Spread the cheese on the muffin and add the egg and Canadian bacon. Serve Hot.Makes 1 serving.